flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This focused Sambo Training Course builds key skills in safe breakfalls, body control, and strong standing grapples like hip tosses, leg grabs, and sacrifice moves. Gain reliable ground holds, pins, and vital submissions with top safety measures. Structured 4-week plans, checks, and real self-defense uses deliver quick, practical gains you can use right away.
Elevify advantages
Develop skills
- Dynamic Sambo throws: precise hip, leg, and sacrifice takedowns with full control.
- Ground control mastery: firm pins, smooth transitions, and safe armbars plus shoulder locks.
- Real-world self-defense: Sambo counters for grabs, punches, and street threats.
- Coach-level planning: design 4-week Sambo programs with steady skill builds.
- Safety-first methods: breakfalls, tap signals, and smart injury prevention in sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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