flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme targets position-specific fitness, strong tackling skills, and solid ball control in tough spots. It offers weekly workout guides, gym and pitch sessions, safety tips, recovery methods, and progress checks. Master load management, perfect your techniques, and tweak sessions fast to hit matches stronger, quicker, and tougher.
Elevify advantages
Develop skills
- Design 6-week rugby training plans: ramp up intensity, skills, and fitness safely.
- Master safe tackling: cut injury risks and gain contact power.
- Build back-row stamina: pitch and gym drills for repeated hard efforts.
- Boost ball skills under pressure: sharp passes, offloads, and smart choices.
- Track performance metrics: apply tests and RPE to adjust training weekly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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