flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme targets position-specific fitness, strong tackling skills, and solid ball control in tough spots. It offers weekly workout guides, gym and pitch sessions, safety tips, recovery methods, and progress checks. Master load management, perfect your techniques, and tweak sessions fast to hit matches stronger, quicker, and tougher.
Elevify advantages
Develop skills
- Design 6-week rugby training plans: ramp up intensity, skills, and fitness safely.
- Master safe tackling: cut injury risks and gain contact power.
- Build back-row stamina: pitch and gym drills for repeated hard efforts.
- Boost ball skills under pressure: sharp passes, offloads, and smart choices.
- Track performance metrics: apply tests and RPE to adjust training weekly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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