Log in
Choose your language

Rugby Training

Rugby Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This 6-week Rugby Training Programme targets position-specific fitness, strong tackling skills, and solid ball control in tough spots. It offers weekly workout guides, gym and pitch sessions, safety tips, recovery methods, and progress checks. Master load management, perfect your techniques, and tweak sessions fast to hit matches stronger, quicker, and tougher.

Elevify advantages

Develop skills

  • Design 6-week rugby training plans: ramp up intensity, skills, and fitness safely.
  • Master safe tackling: cut injury risks and gain contact power.
  • Build back-row stamina: pitch and gym drills for repeated hard efforts.
  • Boost ball skills under pressure: sharp passes, offloads, and smart choices.
  • Track performance metrics: apply tests and RPE to adjust training weekly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course