Pound Workout Course
Dive into Pound workout expertise with drumstick-based cardio, rhythmic choreography, and joint-friendly progressions. Build engaging 45-minute sessions, guide diverse groups effectively, safeguard joints, and create thrilling conditioning experiences that motivate participants to return session after session, boosting their fitness journey.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Pound Workout Course equips you fully to confidently deliver safe, vibrant drumstick cardio sessions. Gain solid foundations in body mechanics and core patterns, then craft full 45-minute classes featuring effective warm-ups, cooldowns, and progressions. Excel in music-synced choreography, precise cueing, and group handling, using reliable safety tweaks, modifications, and intensity controls for all fitness stages.
Elevify advantages
Develop skills
- Design dynamic Pound classes: quickly assemble 45-minute music-paced drumstick routines.
- Master essential Pound techniques: instruct safe strikes, squats, lunges, and core exercises.
- Coach powerfully: deliver clear cues, handle varied abilities, and sustain high engagement.
- Safeguard participants: implement joint-protective form, progressions, and custom modifications.
- Sync programming to beats: align BPM, moves, and intervals for optimal workout outcomes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course