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Pool Swimming Course

Pool Swimming Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides a straightforward system to boost your 100m and 200m freestyle times. You'll master stroke techniques, water dynamics, and race physiology, using focused drills for body position, kicking, rotation, and catch. Follow weekly training plans, tests, and progress tracking to perfect your skills, build speed, and hit peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and maximise distance per stroke.
  • Build race-pace sessions for 100m and 200m to achieve peak pool speed.
  • Master targeted drills for starts, turns, and pull techniques.
  • Conduct simple pool tests and tweak training based on data.
  • Analyse video, stroke counts, and splits to fine-tune your form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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