Pool Swimming Course
Elevate your freestyle swimming with this Pool Swimming Mastery Course tailored for athletes. Dive into race-specific biomechanics, progressive drills, eight-week peaking plans, and data-backed testing to slash your 100m and 200m times while perfecting starts, turns, and finishes for top competition results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides a straightforward system to boost your 100m and 200m freestyle times. You'll master stroke techniques, water dynamics, and race physiology, using focused drills for body position, kicking, rotation, and catch. Follow weekly training plans, tests, and progress tracking to perfect your skills, build speed, and hit peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle body position, reduce drag, and maximise distance per stroke.
- Build race-pace sessions for 100m and 200m to achieve peak pool speed.
- Master targeted drills for starts, turns, and pull techniques.
- Conduct simple pool tests and tweak training based on data.
- Analyse video, stroke counts, and splits to fine-tune your form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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