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Pool Freediving Course

Pool Freediving Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Pool Freediving Course provides a straightforward, practical approach to training breath-hold skills safely and effectively in the pool. Participants learn essential risk awareness, buddy protocols, and pool-specific safety measures, followed by structured sessions for static and dynamic apnea with gradual progressions. Additionally, master dry warm-ups, optimal breath-up methods, mental focus techniques, and precise logging to ensure all sessions are controlled, trackable, and of superior quality.

Elevify advantages

Develop skills

  • Pool freediving safety: identify risks, avoid blackouts, handle emergencies.
  • Static apnea planning: create safe, progressive breath-hold sessions quickly.
  • Dynamic apnea technique: perfect glide, pacing, and buddy supervision.
  • Pre-dive preparation: optimise gear, mindset, and pool setup for top results.
  • Performance logging: track progress with detailed logs and refine training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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