Pool Freediving Course
Gain mastery in pool freediving through professional safety measures, organised static and dynamic apnea training, and mental preparation. Develop skills to plan sessions effectively, safeguard participants from hazards, and monitor performance for consistent advancement in aquatic sports programmes, ensuring every dive is secure and productive.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Pool Freediving Course provides a straightforward, practical approach to training breath-hold skills safely and effectively in the pool. Participants learn essential risk awareness, buddy protocols, and pool-specific safety measures, followed by structured sessions for static and dynamic apnea with gradual progressions. Additionally, master dry warm-ups, optimal breath-up methods, mental focus techniques, and precise logging to ensure all sessions are controlled, trackable, and of superior quality.
Elevify advantages
Develop skills
- Pool freediving safety: identify risks, avoid blackouts, handle emergencies.
- Static apnea planning: create safe, progressive breath-hold sessions quickly.
- Dynamic apnea technique: perfect glide, pacing, and buddy supervision.
- Pre-dive preparation: optimise gear, mindset, and pool setup for top results.
- Performance logging: track progress with detailed logs and refine training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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