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Pool Freediving Course

Pool Freediving Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Pool Freediving Course provides a straightforward, practical approach to training breath-hold skills safely and effectively in the pool. Participants learn essential risk awareness, buddy protocols, and pool-specific safety measures, followed by structured sessions for static and dynamic apnea with gradual progressions. Additionally, master dry warm-ups, optimal breath-up methods, mental focus techniques, and precise logging to ensure all sessions are controlled, trackable, and of superior quality.

Elevify advantages

Develop skills

  • Pool freediving safety: identify risks, avoid blackouts, handle emergencies.
  • Static apnea planning: create safe, progressive breath-hold sessions quickly.
  • Dynamic apnea technique: perfect glide, pacing, and buddy supervision.
  • Pre-dive preparation: optimise gear, mindset, and pool setup for top results.
  • Performance logging: track progress with detailed logs and refine training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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