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Pole Dance Initiation Course

Pole Dance Initiation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This concise, top-notch Pole Dance Beginner Course offers a straightforward, step-by-step guide to developing safe techniques and building confidence on the pole. You'll cover essential warm-ups, grip mastery, and basic movement patterns, followed by a structured 4-week programme for strength and skills. Gain control over fundamental beginner poses, safeguard your shoulders and hips, monitor your advancement with easy tools, and tailor workouts to your body for lasting progress.

Elevify advantages

Develop skills

  • Safe pole setup and warm-up: master professional safety, grip, and recovery essentials.
  • Pole strength basics: develop core, shoulder, and hip strength for essential moves.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
  • 4-week pole training plan: create effective, advancing sessions for real gains.
  • Pole risk control: avoid injuries, monitor progress, and modify intensities.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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