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Pilates Training

Pilates Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This practical course teaches you to apply Pilates for handling ongoing low back pain, building strong core control, and aiding top performance in sports. You'll master focused checks, load tracking, safe step-ups, and crafting an 8-week proven plan using mat and reformer exercises, with clear guidelines for getting back to play and easy home routines to keep players sticking with it and staying tough long-term.

Elevify advantages

Develop skills

  • Design safe, quick return-to-play Pilates rehab programs tailored for soccer.
  • Perform sport-focused low back pain assessments and interpret imaging.
  • Build 8-week progressive Pilates rehab plans for athletes.
  • Manage loads, adapt programs, and prevent injuries in soccer players.
  • Communicate with athletes, track results, and record sessions effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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