Pilates Training
Gain mastery in using Pilates for rehab in active adults and soccer players. Learn to check low back pain, create 8-week step-by-step programs, adjust for game days, stop injuries, and lead safe, strong comebacks with sports-tailored Pilates training. Perfect for boosting player resilience and performance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical course teaches you to apply Pilates for handling ongoing low back pain, building strong core control, and aiding top performance in sports. You'll master focused checks, load tracking, safe step-ups, and crafting an 8-week proven plan using mat and reformer exercises, with clear guidelines for getting back to play and easy home routines to keep players sticking with it and staying tough long-term.
Elevify advantages
Develop skills
- Design safe, quick return-to-play Pilates rehab programs tailored for soccer.
- Perform sport-focused low back pain assessments and interpret imaging.
- Build 8-week progressive Pilates rehab plans for athletes.
- Manage loads, adapt programs, and prevent injuries in soccer players.
- Communicate with athletes, track results, and record sessions effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course