Pilates Gym Course
Boost your coaching skills with the Pilates Gym Course. Master creating 60-minute sessions, safeguarding lower backs, guiding core engagement and breathwork, and adjusting exercises to help athletes develop strength, stability, posture, and control safely and efficiently in a gym setting.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Pilates Gym Course teaches you to blend Pilates methods into effective 60-minute workouts that safeguard the lower back, enhance posture, and strengthen core stability. Gain knowledge in key anatomy, movement checks, exercise scaling up or down, precise instructions, and proper gear setup to create structured small-group plans that deliver clear results in weeks.
Elevify advantages
Develop skills
- Design safe Pilates gym sessions with effective 60-minute workouts.
- Coach core strength and breathing for back-friendly movements.
- Adapt exercises by progressing or regressing for all fitness levels.
- Quickly assess posture to identify issues and adjust training.
- Integrate Pilates using gym equipment like bands, balls, and weights.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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