flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking techniques, fitness, and useful self-defence through a few targeted sessions each week. You'll master accurate punches, kicks, defence moves, and footwork, use a pre-planned 60-minute session structure, include proven warm-ups and cool-downs, handle safety concerns, adjust for typical challenges, and monitor improvement with an 8-week training programme.
Elevify advantages
Develop skills
- Client screening mastery: conduct quick PAR-Q assessments and safe fitness checks.
- Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
- Session design: develop targeted 60-minute kickboxing routines for busy adults.
- 8-week planning: design advancing, trackable personal kickboxing programmes.
- Self-defense transfer: convert pad work into practical, everyday escape techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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