Log in
Choose your language

Personal Kickboxing Course

Personal Kickboxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking techniques, fitness, and useful self-defence through a few targeted sessions each week. You'll master accurate punches, kicks, defence moves, and footwork, use a pre-planned 60-minute session structure, include proven warm-ups and cool-downs, handle safety concerns, adjust for typical challenges, and monitor improvement with an 8-week training programme.

Elevify advantages

Develop skills

  • Client screening mastery: conduct quick PAR-Q assessments and safe fitness checks.
  • Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
  • Session design: develop targeted 60-minute kickboxing routines for busy adults.
  • 8-week planning: design advancing, trackable personal kickboxing programmes.
  • Self-defense transfer: convert pad work into practical, everyday escape techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course