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Personal Kickboxing Course

Personal Kickboxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking techniques, fitness, and useful self-defence through a few targeted sessions each week. You'll master accurate punches, kicks, defence moves, and footwork, use a pre-planned 60-minute session structure, include proven warm-ups and cool-downs, handle safety concerns, adjust for typical challenges, and monitor improvement with an 8-week training programme.

Elevify advantages

Develop skills

  • Client screening mastery: conduct quick PAR-Q assessments and safe fitness checks.
  • Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
  • Session design: develop targeted 60-minute kickboxing routines for busy adults.
  • 8-week planning: design advancing, trackable personal kickboxing programmes.
  • Self-defense transfer: convert pad work into practical, everyday escape techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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