Non-Contact Boxing Course
Enhance your fitness levels, footwork, and punching skills through this organised 4-week non-contact boxing programme. Discover secure, high-intensity exercises, ways to monitor advancement, and flexible sessions that fit seamlessly into sports training and athlete conditioning routines for optimal results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Non-Contact Boxing Training Programme offers a quick, practical approach to developing precise technique, fitness, and self-assurance without any sparring. You'll master stance, guard, and punching techniques, structured shadow boxing, footwork for confined areas, and heavy bag options. It includes pre-set interval rounds, strength and core workouts, safety protocols, and progress tracking over a compact 4-week schedule.
Elevify advantages
Develop skills
- Design safe, intense, gym-friendly non-contact boxing workouts.
- Coach precise boxing fundamentals: stance, guard, footwork, and punch delivery.
- Plan effective 4-week boxing fitness regimes with HIIT, intervals, and recovery strategies.
- Minimise boxing injuries via joint care, proper warm-ups, and controlled training loads.
- Monitor boxing improvement using key metrics, logs, and motivational trackers for professionals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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