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Non-Contact Boxing Course

Non-Contact Boxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Non-Contact Boxing Training Programme offers a quick, practical approach to developing precise technique, fitness, and self-assurance without any sparring. You'll master stance, guard, and punching techniques, structured shadow boxing, footwork for confined areas, and heavy bag options. It includes pre-set interval rounds, strength and core workouts, safety protocols, and progress tracking over a compact 4-week schedule.

Elevify advantages

Develop skills

  • Design safe, intense, gym-friendly non-contact boxing workouts.
  • Coach precise boxing fundamentals: stance, guard, footwork, and punch delivery.
  • Plan effective 4-week boxing fitness regimes with HIIT, intervals, and recovery strategies.
  • Minimise boxing injuries via joint care, proper warm-ups, and controlled training loads.
  • Monitor boxing improvement using key metrics, logs, and motivational trackers for professionals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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