flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Muay Thai Course provides a straightforward 4-week programme to develop solid self-defence abilities and fitness quickly. You will learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defence through organised sessions suitable for the gym or home. Track your advancement, steer clear of frequent mistakes, utilise video feedback, safeguard your joints, and incorporate effective recovery techniques to progress securely and steadily.
Elevify advantages
Develop skills
- Build 4-week Muay Thai programmes: intelligent objectives, measurements, and efficient sessions.
- Master essential Muay Thai techniques: jabs, kicks, elbows, knees and basic defences.
- Create useful drills: pad work, bag rounds, shadowboxing and partner timing.
- Implement safe training practices: warm-ups, shin conditioning, equipment use and recovery.
- Track progress like a coach: RPE, volume, technique checklists and weekly adjustments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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