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Mountain Bike Training

Mountain Bike Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Mountain Bike Training Programme is a brief, hands-on course that builds your stamina, refines your riding techniques, and sharpens your planning skills over six weeks. You'll master training zones, interval workouts, and extended ride formats, while incorporating focused skills practice, safety protocols, and recovery methods. Use easy metrics and on-track tests to monitor gains, ensuring each session drives you towards quicker, bolder rides on rough terrain.

Elevify advantages

Develop skills

  • Build MTB stamina: use expert training zones in a six-week schedule.
  • Plan clever MTB sessions: intervals, endurance rides, and skill drills that suit your routine.
  • Track MTB gains: monitor heart rate, effort levels, hills, and drops using basic methods.
  • Perfect vital trail skills: drills for turns, downhills, and barriers.
  • Cut crash and injury chances: implement MTB-focused warm-ups, safety steps, and rest routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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