Mobility in Sports Training
Enhance sports performance through proven mobility training methods. Master movement assessments, sport-tailored exercises, warm-ups, cool-downs, and 8-week plans to expand range of motion, lower injury chances, and blend mobility into top-level athletic programmes for better results and safety.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Mobility in Sports Training offers a straightforward, research-backed approach to check movement patterns, spot main restrictions, and create an 8-week plan that matches busy training demands. Gain skills in reliable tests, soft tissue techniques, dynamic and static stretches, PNF patterns, neural methods, plus smart warm-ups, cool-downs, progression guidelines, tracking systems, and safety measures to lift performance without risks.
Elevify advantages
Develop skills
- Apply proven mobility exercises to increase joint range and boost sports performance quickly.
- Create 10-15 minute warm-ups and cool-downs to improve recovery and prepare athletes.
- Evaluate main joints using easy tests and set clear mobility priorities from results.
- Develop safe 8-week mobility programmes that fit with strength and conditioning routines.
- Track progress, handle muscle soreness, and tweak mobility work to cut down injury risks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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