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Metabolic Course

Metabolic Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Metabolic Training Course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You'll explore energy systems, EPOC effects, and metabolic rates, applying them through planned warm-ups, core sessions, and recovery phases. Utilise prepared templates, advancement plans, client assessments, and evidence-based tweaks to tailor programmes, ensuring steady progress for every participant with assured results.

Elevify advantages

Develop skills

  • Design metabolic sessions: create quick, safe, high-calorie-burn routines for various fitness levels.
  • Master client assessments: use PAR-Q+, mobility checks, and risk indicators swiftly.
  • Coach with data: apply heart rate, effort ratings, and tests to adapt workouts instantly.
  • Manage group sessions: handle up to six clients using clever timing and safety prompts.
  • Grasp metabolic basics: connect energy pathways, EPOC, and fat reduction to real training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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