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Marathon Training Course

Marathon Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Marathon Training Course provides a straightforward 16-week plan to get you to the starting line ready and assured. Discover how to establish achievable targets, organise your weekly runs, and combine essential training sessions with rest periods. Receive useful advice on avoiding injuries, incorporating strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, allowing you to train more effectively, steer clear of problems, and achieve your peak performance.

Elevify advantages

Develop skills

  • Build marathon plans: create 16-week, research-backed training timetables.
  • Prescribe smart workouts: arrange long runs, tempo sessions, interval training, and rest days.
  • Prevent and manage injuries: track discomfort, modify training intensity, and support safe recovery.
  • Optimise fueling: arrange everyday, long-run, and race-day meals and fluids.
  • Integrate strength and mobility: schedule targeted, efficient sessions for runners.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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