flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Karate Course provides a straightforward 12-week plan to improve your technique, fitness, and self-defence abilities through effective sessions at the dojo and home. You will perfect basic punches, kicks, and forms, use them in everyday situations, and do safe exercises with a partner. Mental preparation, monitoring progress, and setting targets will help you stay disciplined, concentrated, and see clear gains in your skills.
Elevify advantages
Develop skills
- Karate training plans: create brief, useful dojo and home workouts.
- Core techniques mastery: practise main punches, blocks, kicks with practical emphasis.
- Kata for self-defence: adapt classic patterns for real-life city situations.
- Safe conditioning: develop power, flexibility, and durable Karate actions.
- Mental game: apply mental imagery, routines, and measures to follow Karate advancement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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