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Jumping Course

Jumping Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Jumping Mastery Course equips you with hands-on methods to sharpen high, long, and triple jump skills swiftly. Master core event principles, vital biomechanics, and video analysis for pinpointing rhythm, timing, and takeoff flaws. Design potent 4-week training phases, blend strength, power, speed, and flexibility sessions, plus focused drills, recovery tactics, and injury safeguards for steady, trackable improvements.

Elevify advantages

Develop skills

  • Video analysis for jumpers: record, review, and correct form rapidly.
  • Jumping biomechanics: leverage essential motion cues to elevate results.
  • Targeted corrective drills: refine approach, takeoff, airborne phase, and landing effectively.
  • Jumper strength and speed programming: integrate power, plyos, and flexibility securely.
  • 4-week technique blueprints: assess, monitor, and optimise jumper advancement promptly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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