Jumping Course
Gain command over jumping techniques via expert video breakdowns, biomechanics insights, strength and speed workouts, and precise drills. Address typical errors, enhance jump height and length, cut injury chances, and craft 4-week plans that yield tangible performance boosts in high, long, and triple jumps.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Jumping Mastery Course equips you with hands-on methods to sharpen high, long, and triple jump skills swiftly. Master core event principles, vital biomechanics, and video analysis for pinpointing rhythm, timing, and takeoff flaws. Design potent 4-week training phases, blend strength, power, speed, and flexibility sessions, plus focused drills, recovery tactics, and injury safeguards for steady, trackable improvements.
Elevify advantages
Develop skills
- Video analysis for jumpers: record, review, and correct form rapidly.
- Jumping biomechanics: leverage essential motion cues to elevate results.
- Targeted corrective drills: refine approach, takeoff, airborne phase, and landing effectively.
- Jumper strength and speed programming: integrate power, plyos, and flexibility securely.
- 4-week technique blueprints: assess, monitor, and optimise jumper advancement promptly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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