Indoor Biking Course
Gain mastery in indoor cycling through expert-structured methods: establish wise targets, monitor heart rate, cadence, and RPE, develop a 6-week training schedule, and deploy focused sessions to enhance power, stamina, and recovery for tangible results across any sports season.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Indoor Cycling Course offers a solid 6-week plan to boost your stamina, strength, and bike efficiency using any stationary setup. You'll grasp RPE, cadence, and heart rate zones, craft advancing weekly schedules, and follow straightforward workout formats from easy spins to intense VO2max efforts. Monitor your stats, tweak intensity assuredly, fine-tune comfort, nutrition, and safety, and end up with a dependable, outcome-focused indoor routine.
Elevify advantages
Develop skills
- Indoor training measures: get skilled in RPE, cadence, heart rate, and essential power tracking.
- 6-week cycling schedules: create and modify professional indoor routines quickly.
- Organised sessions: guide VO2max, threshold, tempo, and recovery rides inside.
- Progress via data: log, assess, and fine-tune efforts with easy pro-format records.
- Secure indoor arrangement: perfect bike fit, ventilation, energy, and movement for tough workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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