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Indoor Biking Course

Indoor Biking Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Indoor Cycling Course offers a solid 6-week plan to boost your stamina, strength, and bike efficiency using any stationary setup. You'll grasp RPE, cadence, and heart rate zones, craft advancing weekly schedules, and follow straightforward workout formats from easy spins to intense VO2max efforts. Monitor your stats, tweak intensity assuredly, fine-tune comfort, nutrition, and safety, and end up with a dependable, outcome-focused indoor routine.

Elevify advantages

Develop skills

  • Indoor training measures: get skilled in RPE, cadence, heart rate, and essential power tracking.
  • 6-week cycling schedules: create and modify professional indoor routines quickly.
  • Organised sessions: guide VO2max, threshold, tempo, and recovery rides inside.
  • Progress via data: log, assess, and fine-tune efforts with easy pro-format records.
  • Secure indoor arrangement: perfect bike fit, ventilation, energy, and movement for tough workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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