Handstand Course (Paris)
Master freestanding handstands right here in Paris with this 6-week sports-driven programme. It covers biomechanics, strength, mobility, safety protocols, and video feedback—tailored for coaches and athletes chasing dependable, measurable improvements in their skills.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain mastery over a solid, efficient handstand in this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. You'll pick up exact body alignment, workout templates, and a clear 6-week roadmap from wall-supported holds to freestanding ones. Boost your confidence through video reviews, trackable goals, safe dismount techniques, and hands-on drills that work anywhere you train.
Elevify advantages
Develop skills
- Handstand biomechanics: perfect straight-body alignment for better balance.
- Strength and mobility: develop shoulder, core, and wrist strength for secure upside-down positions.
- Freestanding progressions: advance quickly from wall-assisted to independent handstand holds.
- Coaching and self-review: leverage video footage, measurements, and tips to sharpen each practice.
- Safety and injury prevention: use clever exits, warm-ups, and risk controls.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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