Gentle Gymnastics for Seniors Course
This course teaches instructors how to design and lead safe, effective gentle gymnastics sessions tailored for seniors, focusing on improving balance, strength, mobility, and confidence while preventing falls and accommodating health conditions.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Gentle Gymnastics for Seniors Course equips you with practical tools to create safe, low-impact sessions that boost balance, mobility, strength, and confidence in older adults. You will learn risk assessment, medical screening, fall-prevention exercises, adaptations for common health issues, and effective cueing methods to deliver 45-minute classes that are safe, fun, and backed by evidence.
Elevify advantages
Develop skills
- Design safe workouts for seniors: apply FITT principles, warm-ups, and cool-downs properly.
- Coach balance and fall prevention: guide sit-to-stand, walking, and stability exercises.
- Adapt exercises for pain and conditions: address back problems, arthritis, high blood pressure, and low fitness.
- Lead gentle strength and mobility sessions using resistance bands, chairs, and bodyweight.
- Communicate clearly with older adults: provide cues, motivate, and handle groups with varying abilities.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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