flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Functional Training Course equips you with practical tools to create safe, effective sessions for busy adults. You will learn the basics of movement and biomechanics, how to profile clients, screen them, and manage risks. Then, you will master coaching cues, progressions, and regressions for all key movement patterns. You will build 8-week programmes, plan full sessions, track results, handle discomfort, and deliver confident, results-focused functional training.
Elevify advantages
Develop skills
- Functional movement assessment: quickly identify faults in squat, hinge, lunge, and gait patterns.
- Corrective coaching cues: correct form quickly for safer, stronger functional movements.
- Pain-smart regressions: modify exercises for knees, hips, and lower back without compromising outcomes.
- 8-week functional programmes: create straightforward, progressive plans using basic equipment.
- Group session design: adjust load, volume, and intensity for adults of varying fitness levels.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
