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Functional Training Course

Functional Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Functional Training Course equips you with practical tools to create safe, effective sessions for busy adults. You will learn the basics of movement and biomechanics, how to profile clients, screen them, and manage risks. Then, you will master coaching cues, progressions, and regressions for all key movement patterns. You will build 8-week programmes, plan full sessions, track results, handle discomfort, and deliver confident, results-focused functional training.

Elevify advantages

Develop skills

  • Functional movement assessment: quickly identify faults in squat, hinge, lunge, and gait patterns.
  • Corrective coaching cues: correct form quickly for safer, stronger functional movements.
  • Pain-smart regressions: modify exercises for knees, hips, and lower back without compromising outcomes.
  • 8-week functional programmes: create straightforward, progressive plans using basic equipment.
  • Group session design: adjust load, volume, and intensity for adults of varying fitness levels.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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