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Full Body Course

Full Body Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Full Body Course provides a complete 6-week training programme to develop strength, balance all key muscle groups, and boost conditioning safely. You'll master client profiling, planning three effective weekly workouts, controlling intensity, and using progressions or adjustments. Supported by top guidelines, it offers straightforward templates, form tips, and tracking methods for quick, dependable outcomes.

Elevify advantages

Develop skills

  • Design client profiles quickly by setting goals, limits, and training baselines.
  • Create balanced 6-week full-body programmes that target muscle groups and optimise session flow.
  • Implement safe techniques with proper form cues, load control, and protection for back, knees, and shoulders.
  • Advance workouts intelligently using RPE, progressive overload, and adjustments for every fitness level.
  • Convert ACSM guidelines into practical, straightforward 3x/week training plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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