flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This straightforward Fitness and Nutrition Course equips you with practical tools to assess clients, set achievable 6-week targets, and create safe beginner workouts using basic equipment. You'll learn to pair exercises with easy meal plans, hydration tips, and recovery methods, monitor progress with simple markers, tweak for everyday pains, and use motivation strategies to help clients stay committed, encouraged, and advancing steadily.
Elevify advantages
Develop skills
- Client assessment mastery: quickly profile goals, limits, and health risks.
- Beginner training design: build safe 6-week strength and cardio programmes fast.
- Practical fat-loss nutrition: plan simple, high-protein meals for active clients.
- Recovery optimisation: align sleep, hydration, and load to boost performance.
- Behaviour coaching tools: use habits and motivation tactics to keep clients on track.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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