Fit Balance Course
The Fit Balance Training Course equips fitness professionals with practical, low-impact core and balance programmes tailored for adults aged 40-70. It includes detailed progressions, safety measures, precise cueing scripts, and structured 4-week plans to enhance stability, build confidence, and improve overall performance in a safe, effective manner.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Fit Balance Course provides a practical approach to creating safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. Access ready-made 45-minute session plans, easy assessment methods, accurate coaching cues, and inspiring language to confidently design, lead, and adjust sessions.
Elevify advantages
Develop skills
- Design safe, low-impact warm-ups that protect joints and engage the core.
- Develop 4-week balance training plans with progressions, assessments, and tracking.
- Deliver core and balance exercises using precise cues, modifications, and advancements.
- Lead mixed-ability group sessions with clear choices, safety protocols, and encouragement.
- Implement fall prevention strategies including proper setup, support tools, and emergency preparedness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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