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Fit Balance Course

Fit Balance Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Fit Balance Course provides a practical approach to creating safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. Access ready-made 45-minute session plans, easy assessment methods, accurate coaching cues, and inspiring language to confidently design, lead, and adjust sessions.

Elevify advantages

Develop skills

  • Design safe, low-impact warm-ups that protect joints and engage the core.
  • Develop 4-week balance training plans with progressions, assessments, and tracking.
  • Deliver core and balance exercises using precise cues, modifications, and advancements.
  • Lead mixed-ability group sessions with clear choices, safety protocols, and encouragement.
  • Implement fall prevention strategies including proper setup, support tools, and emergency preparedness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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