flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Exercise Science Course provides practical tools to assess clients, manage risks, and create safe, effective 12-week programmes for fat loss, conditioning, and strength. Learn evidence-based resistance and aerobic training, low back and core progressions, blood pressure considerations, and clear templates for monitoring progress, solving common problems, and communicating goals that keep clients engaged and improving.
Elevify advantages
Develop skills
- Client assessment & screening: design safe, evidence-based sports programmes fast.
- Strength & hypertrophy design: build practical, periodized lifting plans.
- Aerobic & HIIT programming: optimise fat loss and football conditioning quickly.
- Low back & core rehab drills: apply sport-ready, spine-safe progressions.
- Data-driven coaching: track RPE, BP, and performance to refine training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
