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Cycling Training

Cycling Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Cycling Training Guide offers a solid 16-week plan to boost your power, stamina, and race pacing with clear weekly schedules. You'll learn to test and set proper training zones, pick the best intensity levels, and create strong sessions. Get expert tips on tapering, race-day strategies, nutrition, hydration, and using data to tweak your training, helping you bounce back from issues and hit top bike performance every time.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and perceived effort professionally.
  • Build 16-week triathlon bike training plans with proper phases, structure, and session focus.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max efforts.
  • Strategise race pacing, tapering, and nutrition for powerful 70.3 bike segments.
  • Track training load and adjust plans smartly with TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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