Cycling Training
Master cycling training for triathlons and endurance races. Discover how to establish power-based zones, select ideal training approaches, craft a 16-week schedule, manage tapering and race pacing, and monitor vital metrics to maximise your limited training time for outstanding results. This course equips you with practical tools to elevate your bike skills reliably.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Cycling Training Guide offers a solid 16-week plan to boost your power, stamina, and race pacing with clear weekly schedules. You'll learn to test and set proper training zones, pick the best intensity levels, and create strong sessions. Get expert tips on tapering, race-day strategies, nutrition, hydration, and using data to tweak your training, helping you bounce back from issues and hit top bike performance every time.
Elevify advantages
Develop skills
- Set accurate cycling training zones using power, heart rate, and perceived effort professionally.
- Build 16-week triathlon bike training plans with proper phases, structure, and session focus.
- Create effective interval workouts for endurance, sweet spot, threshold, and VO2max efforts.
- Strategise race pacing, tapering, and nutrition for powerful 70.3 bike segments.
- Track training load and adjust plans smartly with TSS, HRV, and fatigue indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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