flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Cycling Biomechanics Course provides a straightforward, hands-on approach to improve power, comfort, and efficiency with basic tools at hand. You'll discover how to record and examine smartphone videos, assess vital joint angles, and connect them to power metrics, cadence, and comfort levels. Afterwards, implement gradual adjustments to your bike fit, evaluate using practical field methods, and monitor improvements with ready-to-use templates applicable in actual training settings.
Elevify advantages
Develop skills
- Set specific cycling performance targets: connect biomechanics to power and aerodynamic improvements.
- Record professional-quality bike fit videos: fine-tune angles with just a smartphone.
- Examine pedal stroke mechanics: quickly identify knee alignment issues and power losses.
- Modify cleats, saddle, and handlebars: implement precise millimetre adjustments for better power and comfort.
- Conduct basic field tests: monitor power, cadence, and comfort to perfect your bike fit.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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