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Fitness Training Course

Fitness Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Fitness Training Course provides a straightforward 10-week plan to develop strength, stamina, and fitness using safe and effective workouts. You'll learn proper goal setting, weekly training divisions, in-depth exercise routines, and advancement strategies for strength and cardio. Plus, you'll get useful tips for knee-safe exercises, recovery methods, monitoring progress, and assessing results to create reliable, long-lasting fitness programmes with assurance.

Elevify advantages

Develop skills

  • Fitness assessment: conduct fast, expert-level evaluations and analyse outcomes quickly.
  • Programme design: create 10-week strength and cardio schedules customised for clients.
  • Knee-safe training: guide joint-protecting strength, cardio, and flexibility exercises.
  • Progression planning: implement short cycles, rest periods, and solutions for plateaus effortlessly.
  • Data-driven coaching: monitor heart rate, effort levels, and body measurements to improve training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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