flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This concise, practical course gives you a complete framework to boost performance while reducing soft-tissue and knee problems. Learn evidence-based testing, monitoring, and load management, then apply a ready-made 6-week plan with detailed speed, strength, and change-of-direction sessions. Build clear player profiles, adjust training with confidence, and use simple tools to track progress and keep athletes on the field longer.
Elevify advantages
Develop skills
- Athlete monitoring: track fatigue, wellness, and load with simple field tools.
- Performance testing: run speed, power, strength, and mobility screens that matter.
- Injury prevention planning: build 6-week hamstring and knee-safe training blocks.
- Load management: adjust sessions using RPE, match schedule, and red-flag symptoms.
- Soccer-specific profiling: link position demands to tailored strength and COD work.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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