flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Muscle Training Periodization Course teaches you how to create effective 16-week muscle-building plans using linear, undulating, block, and conjugate methods. You will learn to evaluate clients, establish clear objectives, handle volume, intensity, and recovery, and structure efficient workouts with wise exercise choices. It includes ready-to-use weekly templates, deload techniques, and research-backed guidelines for safe and steady muscle gains.
Elevify advantages
Develop skills
- Client profiling: assess strength, history, and limitations in minutes.
- 16-week hypertrophy planning: build clear, phase-based muscle cycles quickly.
- Session design: select exercises, sets, and reps for maximum muscle growth.
- Load management: apply RPE, microprogressions, and smart deloads safely.
- Recovery coaching: align sleep, nutrition, and volume with muscle development.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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