flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Parkour Course provides a straightforward, hands-on approach to checking out urban areas, spotting dangers, and picking safe times for training while following community guidelines. You'll pick up vital techniques, landings, and smooth flows, then shape them into organised weekly routines with strength exercises, progress monitoring, and rest periods. Access prepared drills, step-by-step advancements, coaching tips, and record-keeping aids to quickly set up effective, secure, and exciting parkour sessions.
Elevify advantages
Develop skills
- Urban spot assessment: swiftly check town areas for safe and permitted parkour spots.
- Core parkour moves: master essential vaults, wall runs, landings, and balance exercises.
- Session design: create productive weekly parkour sessions for strength and technique.
- Risk management: use warm-ups, inspections, and recovery to reduce chances of injury.
- Route building: connect 6–10 challenges into fluid, goal-oriented parkour paths.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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