flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Muay Thai Course provides a straightforward 4-week programme to develop solid self-defence abilities and fitness quickly. You will learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defence through organised sessions suitable for the gym or home. Track your advancement, steer clear of frequent mistakes, utilise video feedback, safeguard your joints, and incorporate effective recovery techniques to progress securely and steadily.
Elevify advantages
Develop skills
- Build 4-week Muay Thai programmes: intelligent objectives, measurements, and efficient sessions.
- Master essential Muay Thai techniques: jabs, kicks, elbows, knees and basic defences.
- Create useful drills: pad work, bag rounds, shadowboxing and partner timing.
- Implement safe training practices: warm-ups, shin conditioning, equipment use and recovery.
- Track progress like a coach: RPE, volume, technique checklists and weekly adjustments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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