flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Weightlifting Course provides a straightforward, hands-on approach to enhance your snatch and clean & jerk skills over 8 weeks. You'll discover how to evaluate your movements, establish achievable targets, structure effective training phases, and handle tiredness properly. Employ reliable workout plans, specific supplementary exercises, flexibility routines, and easy tracking methods to increase your power, strength, and lifting accuracy in a safe and productive manner.
Elevify advantages
Develop skills
- Build athlete profiles by evaluating flexibility, past training, and lifting capabilities.
- Create 8-week Olympic weightlifting programmes with balanced volume and intensity.
- Track workload and recuperation using RPE, bar velocity, and tiredness monitoring techniques.
- Guide snatch and clean & jerk sessions with focused drills, combinations, and power exercises.
- Implement tiredness control, rest periods, and injury avoidance measures in training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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