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Intimate Gymnastics Course

Intimate Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You will learn essential anatomy, breathing and posture methods, targeted activation exercises, and progressive programming for a 6-week plan. This builds confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and everyday comfort.

Elevify advantages

Develop skills

  • Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
  • Evidence-based pelvic floor programming: design fast, effective 6-week plans.
  • Functional core–pelvic integration: sync breath, posture and lifts for support.
  • Safe screening and referral skills: spot red flags and adapt sessions quickly.
  • Coaching communication for pelvic health: cue, motivate and correct with clarity.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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