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Intimate Gymnastics Course

Intimate Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You will learn essential anatomy, breathing and posture methods, targeted activation exercises, and progressive programming for a 6-week plan. This builds confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and everyday comfort.

Elevify advantages

Develop skills

  • Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
  • Evidence-based pelvic floor programming: design fast, effective 6-week plans.
  • Functional core–pelvic integration: sync breath, posture and lifts for support.
  • Safe screening and referral skills: spot red flags and adapt sessions quickly.
  • Coaching communication for pelvic health: cue, motivate and correct with clarity.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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