flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You will learn essential anatomy, breathing and posture methods, targeted activation exercises, and progressive programming for a 6-week plan. This builds confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
- Evidence-based pelvic floor programming: design fast, effective 6-week plans.
- Functional core–pelvic integration: sync breath, posture and lifts for support.
- Safe screening and referral skills: spot red flags and adapt sessions quickly.
- Coaching communication for pelvic health: cue, motivate and correct with clarity.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
