flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Martial Arts Course provides practical self-defence skills, effective conditioning, and a straightforward 4-week training plan you can start right away. You will learn safe falling techniques, striking methods, escapes from common grabs, and responses to realistic scenarios, all while building strength, mobility, and cardio fitness. Additionally, you will cultivate discipline, a strong mindset, and recovery habits to train consistently, minimise injury risks, and perform confidently in challenging situations.
Elevify advantages
Develop skills
- Practical self-defence: apply strikes, escapes, and clinch control safely.
- Smart training plans: build a focused 4-week martial arts programme quickly.
- Fight-ready conditioning: develop strength, mobility, and cardio for combat.
- Style selection: choose and adapt martial arts systems for real-world use.
- Mindset and recovery: use habits, safety, and rest to sustain peak performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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