Crawl Swimming Course
Master freestyle swimming through the Crawl Swimming Course. Develop efficient stroke mechanics, intelligent pacing, and open-water skills ready for races. Leverage data, video analysis, and a structured four-week plan to enhance speed, endurance, and performance for triathlons and competitive swimming.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Crawl Swimming Course offers a targeted four-week programme to perfect freestyle techniques, boost efficiency, and optimise pacing. You will master essential stroke basics, specific drills, and effective session planning, while connecting these to energy management, recovery strategies, and open-water challenges. Featuring precise metrics, video reviews, and race-focused tactics, it equips you with a practical framework to swim faster using less energy.
Elevify advantages
Develop skills
- Refine freestyle mechanics: perfect catch, pull, and kick for smoother, faster crawl.
- Master swim physiology: harness energy systems for efficient pacing in 100–1500m swims.
- Practice technique drills: structure 45–60 minute sessions with focused freestyle progressions.
- Conduct performance testing: perform 100/400m trials, monitor stroke metrics, and tweak plans quickly.
- Transfer to open water: adapt pool skills for sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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