flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Cardio Kickboxing Course provides a straightforward, hands-on guide to creating safe, lively sessions for people at different fitness stages. You'll pick up exact punching and kicking moves, solid warm-ups, organised segments, and clever ways to ramp up the pace. Get the hang of giving instructions, avoiding injuries, tweaks for joint troubles, and proven cool-downs and recovery methods, so your clients boost their fitness with assurance.
Elevify advantages
Develop skills
- Design safe cardio kickboxing classes: structure, combos, and intensity control.
- Coach punch and kick technique: jab, cross, front kick, and knee with clear cues.
- Adapt sessions for joint issues: low-impact options and smart exercise swaps.
- Build effective warm-up and cooldowns: mobility, breathing, and recovery focus.
- Track client progress: RPE, performance markers, and 4–8 week plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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