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Cardio Kickboxing Course

Cardio Kickboxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Cardio Kickboxing Course provides a straightforward, hands-on guide to creating safe, lively sessions for people at different fitness stages. You'll pick up exact punching and kicking moves, solid warm-ups, organised segments, and clever ways to ramp up the pace. Get the hang of giving instructions, avoiding injuries, tweaks for joint troubles, and proven cool-downs and recovery methods, so your clients boost their fitness with assurance.

Elevify advantages

Develop skills

  • Design safe cardio kickboxing classes: structure, combos, and intensity control.
  • Coach punch and kick technique: jab, cross, front kick, and knee with clear cues.
  • Adapt sessions for joint issues: low-impact options and smart exercise swaps.
  • Build effective warm-up and cooldowns: mobility, breathing, and recovery focus.
  • Track client progress: RPE, performance markers, and 4–8 week plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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