Boxing Fitness Course
Gain mastery in non-contact boxing fitness tailored for sports coaches. Master secure techniques, session planning, conditioning workouts, injury avoidance, and programme design to confidently lead dynamic, effective boxing sessions for all kinds of clients, ensuring great results every time.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering safe, energetic non-contact sessions that boost true fitness levels. You'll cover proper stance, footwork, punch techniques, shadowboxing, combos, and bag work. Gain expertise in warm-ups, avoiding injuries, adjustable HIIT routines, easy progress monitoring, legal basics, and ways to motivate groups to stay hooked and return.
Elevify advantages
Develop skills
- Design safe, lively non-contact boxing routines ready for any gym setup.
- Coach boxing basics like stance, footwork, and punches using simple, quick instructions.
- Develop conditioning through custom HIIT, circuits, and EMOMs for every fitness level.
- Create compact 4-week programmes with clear ways to track improvements.
- Ensure class safety with proper checks, risk management, and emergency plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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