flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Boxing Course provides a solid six-week plan to quickly improve your technique, fitness, and ring tactics. You'll master proper stance, footwork, and punching techniques, create effective training sessions, and handle stamina for three-round fights. Learn to organise safe and productive sparring, avoid injuries, monitor your progress using videos and records, and step into the ring with a reliable personal style and strategy.
Elevify advantages
Develop skills
- Boxing session design: create practical 6-week programmes for skills and recovery.
- Technical striking: perfect stance, footwork, jab, cross, hooks, and uppercuts.
- Ring strategy: develop 3-round plans, feints, and distance management quickly.
- Sparring management: conduct safe, targeted rounds with straightforward feedback.
- Fight conditioning: use boxing-focused HIIT, tapering, and injury avoidance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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