flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Bodybuilding Trainer Course equips you with practical, research-backed tools to create effective muscle-building and definition programmes quickly. Learn the best exercise choices, sets, reps, and intensity techniques, then implement progressive overload, fatigue control, and 16-week periodisation. Gain expertise in nutrition, recovery, and safe adjustments to help build muscle, enhance definition, and support clients confidently.
Elevify advantages
Develop skills
- Design muscle-building workouts: choose exercises, sets, reps, and intensity quickly.
- Apply progressive overload: modify load, volume, and tempo for consistent progress.
- Create 16-week bodybuilding plans: periodise mass and definition phases effectively.
- Optimise body composition: match calories, protein, daily activity, and cardio to client objectives.
- Coach safely for back problems: adapt lifts, warm-ups, and loading with assurance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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