Body Attack Course
Gain expertise in planning Body Attack classes, selecting music, giving clear cues, and ensuring safety for dynamic, all-levels cardio sessions. Craft better workouts, safeguard participants, and improve outcomes and attendance in your fitness group programs. Ideal for trainers aiming to energise groups with effective, inclusive cardio routines that build stamina and loyalty.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course teaches you to create safe, high-energy 45-minute cardio workouts with proper room arrangement, smooth participant movement, and options for every fitness level. You'll master picking the right music, matching beats, controlling pace, along with exact exercise progressions, simplifications, and safety measures. Develop strong coaching words, inspiring talks, and risk handling to run successful classes that keep folks coming back.
Elevify advantages
Develop skills
- Design safe, welcoming Body Attack sessions for clients of varying fitness levels.
- Create playlists with perfect beats to power up cardio highs and ease into recovery.
- Deliver sharp, uplifting cues that enhance effort, safety, and participant loyalty.
- Structure full 45-minute Body Attack workouts with timed intervals and strength elements.
- Use quick safety assessments and adjustments to keep everyone protected when tired.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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