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BMX Course

BMX Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This BMX course provides a straightforward, step-by-step approach to planning quicker laps, boosting power, and honing track skills over six weeks. You'll grasp US track requirements, race types, and session planning, using ready templates for starts, rhythm sections, and complete laps. Plus, get guidelines for strength, sprints, conditioning, recovery methods, and assessments to monitor progress and hit race day feeling sharp, confident, and set to compete.

Elevify advantages

Develop skills

  • BMX track analysis: quickly read layouts to pick optimal lines, speed, and race tactics.
  • Race-ready training plans: create 6-week BMX schedules with precise race preparation phases.
  • Power and strength for BMX: build sprint, plyometric, and gym routines for powerful starts.
  • Track session design: structure safe, skill-focused gate, rhythm, and full-lap practices.
  • Load and recovery control: handle fatigue, include deload periods, and ensure race-day readiness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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