BMX Course
Master BMX racing with expert track strategies, custom six-week training programmes, strength and power exercises, and smart recovery plans. Develop explosive starts, fluid rhythm sections, and peak conditioning matched to genuine BMX race challenges, so you race stronger and faster.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This BMX course provides a straightforward, step-by-step approach to planning quicker laps, boosting power, and honing track skills over six weeks. You'll grasp US track requirements, race types, and session planning, using ready templates for starts, rhythm sections, and complete laps. Plus, get guidelines for strength, sprints, conditioning, recovery methods, and assessments to monitor progress and hit race day feeling sharp, confident, and set to compete.
Elevify advantages
Develop skills
- BMX track analysis: quickly read layouts to pick optimal lines, speed, and race tactics.
- Race-ready training plans: create 6-week BMX schedules with precise race preparation phases.
- Power and strength for BMX: build sprint, plyometric, and gym routines for powerful starts.
- Track session design: structure safe, skill-focused gate, rhythm, and full-lap practices.
- Load and recovery control: handle fatigue, include deload periods, and ensure race-day readiness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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