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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner women's boxing course offers a straightforward guide to develop fitness, perfect your stance, punches, and footwork, and plan safe 45-60 minute workouts using basic gear. You'll cover warm-ups, mobility exercises, bag drills, and bodyweight strength training, then create a 4-week step-by-step programme, handle training intensity and rest, monitor progress, and apply easy motivation strategies to keep going and build skills with assurance.

Elevify advantages

Develop skills

  • Design effective 4-week women's boxing programmes that are safe, build gradually, and deliver real results.
  • Teach beginner boxing skills like stance, punches, footwork, and simple defence moves.
  • Incorporate targeted warm-ups and mobility routines to enhance performance and avoid injuries.
  • Build boxing strength, fitness, and bag work using just basic equipment.
  • Track training load, recovery, and motivation using straightforward tools and habits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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