Beginner Women’s Boxing Course
Kickstart confident and strong female beginners in boxing with this practical course. Master safe techniques, craft progressive 4-week training plans, deliver conditioning sessions with little equipment, and use injury prevention methods designed for coaches working with new women athletes in sports.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner women's boxing course offers a straightforward guide to develop fitness, perfect your stance, punches, and footwork, and plan safe 45-60 minute workouts using basic gear. You'll cover warm-ups, mobility exercises, bag drills, and bodyweight strength training, then create a 4-week step-by-step programme, handle training intensity and rest, monitor progress, and apply easy motivation strategies to keep going and build skills with assurance.
Elevify advantages
Develop skills
- Design effective 4-week women's boxing programmes that are safe, build gradually, and deliver real results.
- Teach beginner boxing skills like stance, punches, footwork, and simple defence moves.
- Incorporate targeted warm-ups and mobility routines to enhance performance and avoid injuries.
- Build boxing strength, fitness, and bag work using just basic equipment.
- Track training load, recovery, and motivation using straightforward tools and habits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course