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Beginner Tabata Course

Beginner Tabata Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week programme to develop your fitness safely and effectively. Master the 20/10 interval format, essential HIIT concepts, and basic warm-up plus cool-down practices. Use pre-designed workouts with little equipment, monitor your improvement via simple assessments and weekly trackers, and implement wise progression, effort checks, and rest methods for steady, trackable gains.

Elevify advantages

Develop skills

  • Design simple Tabata sessions: build 20/10 intervals using basic equipment.
  • Adapt HIIT for beginners: modify exercises, pace, and difficulty safely.
  • Track workout effort: apply RPE scales, pulse checks, and talk tests.
  • Log fitness gains: use easy tests, weekly records, and progress markers.
  • Structure 4-week plans: include gradual increases, rest phases, and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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