flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Beginner Pilates Course offers an 8-week plan to strengthen your core, enhance posture, and ease mild back pain through simple mat exercises. Master key principles, safe warm-ups, precise core moves with cues, progressions, and modifications. Use 30–40 minute session templates, monitor progress, and gain control, confidence, and efficiency in your practice.
Elevify advantages
Develop skills
- Design safe 30–40 minute mat Pilates sessions for beginner clients.
- Coach core-focused mat Pilates moves with clear cues and regressions.
- Apply Pilates breathing, alignment, and neutral spine for better performance.
- Progress or regress Pilates exercises week by week to protect the spine.
- Assess posture, core strength, and pain changes to track client outcomes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
