flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. You'll master basic grappling and striking skills, key positions, escapes, and combos, plus partner drills using proper gear. Includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan for any gym.
Elevify advantages
Develop skills
- Safe grappling fundamentals: guard your neck, spine, and joints from the start.
- Core striking skills: proper stance, jab-cross combos, and controlled low kicks.
- Integrated MMA rounds: blend strikes, takedowns, and ground control safely.
- 8-week progression plan: set goals, master techniques, introduce safe sparring.
- Pro-level conditioning: easy RPE drills needing just basic equipment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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