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Beginner MMA Course

Beginner MMA Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. You'll master basic grappling and striking skills, key positions, escapes, and combos, plus partner drills using proper gear. Includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan for any gym.

Elevify advantages

Develop skills

  • Safe grappling fundamentals: guard your neck, spine, and joints from the start.
  • Core striking skills: proper stance, jab-cross combos, and controlled low kicks.
  • Integrated MMA rounds: blend strikes, takedowns, and ground control safely.
  • 8-week progression plan: set goals, master techniques, introduce safe sparring.
  • Pro-level conditioning: easy RPE drills needing just basic equipment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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