Beginner Martial Arts Course
This Beginner Martial Arts Course equips you with practical self-defense for everyday safety. Master basic strikes, grip escapes, aware movement, strong posture, and voice commands. Gain confidence to spot dangers, de-escalate threats, escape quickly, and recover well after close calls.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain straightforward self-defense moves in this Beginner Martial Arts Course for instant use. Master easy punches, hold releases from grabs, bold stances, and space control to stay safe and get away swiftly. Sharpen threat detection, use shouts to stop trouble and call help, plus clear steps for secure exits, simple injury care, and mindset reset post-event.
Elevify advantages
Develop skills
- Quick escape strikes: use simple palm and knee strikes to break free fast.
- Grip escape methods: leverage techniques to release wrist and clothing holds under pressure.
- Street awareness exercises: scan surroundings, choose safe paths, and dodge traps.
- Confident stance training: apply posture, spacing, and signals to ward off threats.
- Verbal and follow-up skills: shout for aid, record events, and begin healing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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