flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan with guided sessions, heavy-bag training, and conditioning to help you quickly build power, stamina, and self-assurance. You'll learn safe punching and kicking techniques, warm-ups, flexibility exercises, and ways to avoid injuries, along with basic strength training, high-intensity intervals, and recovery methods. Monitor your improvement using practical measures and step-by-step progressions that suit everyday routines and yield noticeable outcomes in only four weeks.
Elevify advantages
Develop skills
- Plan 3-day kickboxing training cycles with rounds, effort levels, and rest weeks.
- Guide safe and strong basic strikes using simple, corrective instructions.
- Set up strength and conditioning routines that enhance kickboxing without losing proper form.
- Create effective warm-up, mobility, and cool-down practices to reduce injury chances.
- Monitor advancement with easy tests, video self-assessment, and effort measurements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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