Beginner Judo Course
Gain mastery over judo basics through secure breakfalls, essential throws, and intelligent body mechanics. Tailored for sports experts, this beginner judo course fosters assured motion, injury-conscious sessions, and actionable drills ready for immediate mat use, ensuring reliable progress in your judo journey.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner judo course offers a straightforward, hands-on guide to safe and effective judo practice. You'll master essential breakfalls, body mechanics, stance, and breathing techniques to minimise injuries, then develop strong skills in key throws such as o-goshi and o-soto-gari. Featuring organised solo and partner exercises, workout plans, progress monitoring tools, and trusted resources, you'll build the assurance to practise, instruct, and perfect judo with steady, trackable improvements.
Elevify advantages
Develop skills
- Safe ukemi fundamentals: master forward, backward, and side breakfalls with proper control.
- Essential beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and effectively.
- Judo body mechanics: utilise balance, timing, and hip action for powerful beginner throws.
- Session planning: create brief, step-by-step judo workouts with vital safety measures.
- Progress monitoring: establish targets, record repetitions, and analyse footage to enhance judo abilities.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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