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Beginner CrossFit Course

Beginner CrossFit Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner CrossFit course offers straightforward guidance to lead safe and effective workouts right away. You'll cover injury avoidance, proper gear setup, and core exercises with spot-on tips. Gain skills in adapting workouts, planning four-week cycles, and handling effort, power, and rest to help new folks through organised sessions that bring real gains without extra dangers.

Elevify advantages

Develop skills

  • Safe CrossFit setup: Do fast checks to stop common injuries.
  • Master key lifts: Guide safe squats, deadlifts, presses, and carries.
  • Smart scaling: Tweak weight, reps, and effort for any beginner.
  • Warm-up routines: Create quick mobility, activation, and recovery drills.
  • 4-week plans: Design easy CrossFit cycles with progress tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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